Frozen Sweet Potato has 2.6 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato or Cooked Frozen Carrots?
Frozen Sweet Potato VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Frozen Sweet Potato vs Cooked Frozen Carrots:
300 calories of Frozen Sweet Potato have 2.2 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.2 times more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
Both Frozen Sweet Potato, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Sweet Potato vs Cooked Frozen Carrots:
300 calories of Frozen Sweet Potato have 1.5 times more Manganese than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium, 2.6 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium, 2.6 times more Selenium, 25.5 times more Sodium, 2.9 times more Zinc and 3.1 times more Water than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Cooked Frozen Carrots contain similar levels of Copper per 300 calories.
300 calories of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Carrots contain 8.8 times more Omega 3, 11.2 times more Omega 6 and 5 times more Fiber than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6