Comparing Nutrients in 300 calories Frozen Sweet PotatoVS Boiled Red Sweet Peppers
Weight per 300 calories
Frozen Sweet Potato
313g
Boiled Red Sweet Peppers
1071g
Frozen Sweet Potato has 3.4 times more energy per 100g than Boiled Red Sweet Peppers. It has average energy density when compared to other foods. Boiled and Drained Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato or Boiled Red Sweet Peppers?
Frozen Sweet Potato VS Boiled Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato or Boiled Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Frozen Sweet Potato vs Boiled Red Sweet Peppers:
300 calories of Frozen Sweet Potato have 1.9 times more Vitamin B5 than Boiled Red Sweet Peppers.
While 300 kcal of Boiled and Drained Red Sweet Peppers contain 3 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 4.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 44.1 times more Vitamin C than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Boiled Red Sweet Peppers provide similar amounts of Vitamin A per 300 calories.
Both Frozen Sweet Potato, Unprepared as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Sweet Potato vs Boiled Red Sweet Peppers:
300 calories of Frozen Sweet Potato have 1.7 times more Manganese than Boiled Red Sweet Peppers.
While 300 kcal of Boiled and Drained Red Sweet Peppers contain 1.3 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Zinc and 4.2 times more Water than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Boiled Red Sweet Peppers contain similar levels of Calcium per 300 calories.
Both Frozen Sweet Potato, Unprepared as well as Boiled and Drained Red Sweet Peppers lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Red Sweet Peppers contain 2.6 times more Omega 3, 4.9 times more Omega 6, 2.4 times more Fiber and 1.8 times more Protein than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Boiled Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6