Nutrient Comparison: Frozen Sweet Potato VS Boiled Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Sweet Potato versus 14 oz of Boiled Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Sweet Potato vs Boiled Red Sweet Peppers:
- 14 ounces of Frozen Sweet Potato have 3.5 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 6.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Red Sweet Peppers.
- While 14 oz of Boiled and Drained Red Sweet Peppers contain 1.3 times more Vitamin B6 and 12.9 times more Vitamin C than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Boiled Red Sweet Peppers provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Frozen Sweet Potato, Unprepared as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Sweet Potato vs Boiled Red Sweet Peppers:
- 14 ounces of Frozen Sweet Potato have 4.1 times more Calcium, 2.7 times more Copper, 2.2 times more Magnesium, 5.8 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium and 2.6 times more Zinc than Boiled Red Sweet Peppers.
- Both Frozen Sweet Potato and Boiled Red Sweet Peppers contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Boiled Red Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Frozen Sweet Potato, Unprepared as well as Boiled and Drained Red Sweet Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Sweet Potato have 3.4 times more Energy, 3.3 times more Carbohydrate, 1.4 times more Fiber and 1.9 times more Protein than Boiled Red Sweet Peppers.
- 14 ounces of Boiled Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Frozen Sweet Potato, Unprepared as well as Boiled and Drained Red Sweet Peppers provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.