Nutrient Comparison: Boiled Red Sweet Peppers VS Baked Frozen Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Sweet Peppers versus 14 oz of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Sweet Peppers vs Baked Frozen Sweet Potato:
- 14 ounces of Boiled Red Sweet Peppers have 1.3 times more Vitamin B6, 18.8 times more Vitamin C, 2.1 times more Vitamin E and 2 times more Vitamin K than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain 7.1 times more Vitamin A, 1.9 times more Vitamin B2, 7.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Baked Frozen Sweet Potato provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled and Drained Red Sweet Peppers as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Sweet Peppers vs Baked Frozen Sweet Potato:
- 14 ounces of Boiled Red Sweet Peppers have 1.2 times more Water than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain 3.9 times more Calcium, 2.8 times more Copper, 2.1 times more Magnesium, 5.8 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium and 2.5 times more Zinc than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Baked Frozen Sweet Potato contain similar levels of Iron per 14 ounces.
- 14 ounces of Boiled Red Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Red Sweet Peppers as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Frozen Sweet Potato no Salt contain 3.6 times more Energy, 3.5 times more Carbohydrate, 2.1 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Boiled and Drained Red Sweet Peppers.
- 14 ounces of Boiled Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Red Sweet Peppers as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.