Comparing Nutrients in 300 calories Frozen Sweet PotatoVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Frozen Sweet Potato
313g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per unit of mass than Frozen Sweet Potato, Unprepared, which is average in comparison to other foods. Frozen Sweet Potato having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato or Frozen Roasted Potatoes with Salt?
Frozen Sweet Potato VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Frozen Sweet Potato vs Frozen Roasted Potatoes with Salt:
300 calories of Frozen Sweet Potato have 10.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Sweet Potato vs Frozen Roasted Potatoes with Salt:
300 calories of Frozen Sweet Potato have 3.3 times more Calcium, 1.4 times more Iron and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 37.5 times more Sodium than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Frozen Sweet Potato, Unprepared and Frozen Roasted Potatoes with Salt have similar amounts of macro-nutrients per 300 kcal
Both Frozen Sweet Potato and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.