Comparing Nutrients in 500 calories Frozen Sweet PotatoVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Frozen Sweet Potato
521g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per unit of mass than Frozen Sweet Potato, Unprepared, which is average in comparison to other foods. Frozen Sweet Potato having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Sweet Potato or Frozen Roasted Potatoes with Salt?
Frozen Sweet Potato VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Sweet Potato or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Frozen Sweet Potato vs Frozen Roasted Potatoes with Salt:
500 calories of Frozen Sweet Potato have 10.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Sweet Potato vs Frozen Roasted Potatoes with Salt:
500 calories of Frozen Sweet Potato have 3.3 times more Calcium, 1.4 times more Iron and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 37.5 times more Sodium than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
Both Frozen Sweet Potato, Unprepared and Frozen Roasted Potatoes with Salt have similar amounts of macro-nutrients per 500 kcal
Both Frozen Sweet Potato and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.