Comparing Nutrients in 300 calories Frozen Sweet PotatoVS Tahitian Taro
Weight per 300 calories
Frozen Sweet Potato
313g
Tahitian Taro
682g
Frozen Sweet Potato has 2.2 times more energy per 100g than Tahitian Taro. It has average energy density when compared to other foods. Raw Tahitian Taro having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato or Tahitian Taro?
Frozen Sweet Potato VS Tahitian Taro Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato or Tahitian Taro?
Lets compare vitamin content per 300 calories of Frozen Sweet Potato vs Tahitian Taro:
300 calories of Frozen Sweet Potato have 2.3 times more Vitamin A and 1.9 times more Vitamin B5 than Tahitian Taro.
While 300 kcal of Raw Tahitian Taro contain 2 times more Vitamin B1, 10.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 15.7 times more Vitamin C than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Tahitian Taro provide similar amounts of Vitamin B9 per 300 calories.
Both Frozen Sweet Potato, Unprepared as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Sweet Potato vs Tahitian Taro:
300 calories of Frozen Sweet Potato have 1.9 times more Manganese and 1.6 times more Zinc than Tahitian Taro.
While 300 kcal of Raw Tahitian Taro contain 7.6 times more Calcium, 5.4 times more Iron, 4.7 times more Magnesium, 2.2 times more Phosphorus, 3.6 times more Potassium, 2.5 times more Selenium, 18.2 times more Sodium and 2.6 times more Water than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Tahitian Taro contain similar levels of Copper per 300 calories.
300 calories of Frozen Sweet Potato lack sufficient amounts of Selenium
300 calories of Tahitian Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Sweet Potato have 1.5 times more Carbohydrate than Tahitian Taro.
While 300 kcal of Raw Tahitian Taro contain 11.8 times more Fat, 20.3 times more Omega 3, 9.1 times more Omega 6 and 3.6 times more Protein than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Tahitian Taro offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6