Comparing Nutrients in 300 calories Frozen Crosscut French Fried Sweet PotatoesVS Tomato Sauce with Salt
Weight per 300 calories
Frozen Crosscut French Fried Sweet Potatoes
144g
Tomato Sauce with Salt
1250g
Frozen Crosscut French Fried Sweet Potatoes have 8.7 times more energy per 100g than Tomato Sauce with Salt. It has above average energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crosscut French Fried Sweet Potatoes or Tomato Sauce with Salt?
Frozen Crosscut French Fried Sweet Potatoes VS Tomato Sauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crosscut French Fried Sweet Potatoes or Tomato Sauce with Salt?
Lets compare vitamin content per 300 calories of Frozen Crosscut French Fried Sweet Potatoes vs Tomato Sauce with Salt:
300 kcal of Canned Tomato Sauce with Salt contain 14.5 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 300 calories for Frozen Crosscut French Fried Sweet Potatoes vs Tomato Sauce with Salt:
300 kcal of Canned Tomato Sauce with Salt contain 3.1 times more Calcium, 19 times more Iron, 10.6 times more Potassium, 19.3 times more Sodium and 13.1 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
300 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crosscut French Fried Sweet Potatoes have 4.2 times more Fat than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 1.8 times more Carbohydrate, 4.8 times more Sugars, 3.8 times more Fiber and 6.1 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes and Tomato Sauce with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein