Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Tomato Sauce with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crosscut French Fried Sweet Potatoes versus 1 kg of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crosscut French Fried Sweet Potatoes vs Tomato Sauce with Salt:
- 1 kg of Canned Tomato Sauce with Salt contains 1.7 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 1 kilogram for Frozen Crosscut French Fried Sweet Potatoes vs Tomato Sauce with Salt:
- 1 kilogram of Frozen Crosscut French Fried Sweet Potatoes has 2.8 times more Calcium than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 2.2 times more Iron, 2.2 times more Sodium and 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes and Tomato Sauce with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Sauce with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crosscut French Fried Sweet Potatoes has 8.7 times more Energy, 37 times more Fat, 22.7 times more Saturated Fat, 4.8 times more Carbohydrate, 1.8 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Tomato Sauce with Salt.
- 1 kilogram of Tomato Sauce with Salt provide inadequate amounts of Energy