Comparing Nutrients in 300 calories Frozen French Fried Sweet Potatoes with SaltVS Pan-fried Refrigerated Hash Brown Potatoes
Weight per 300 calories
Frozen French Fried Sweet Potatoes with Salt
165g
Pan-fried Refrigerated Hash Brown Potatoes
124g
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.3 times more energy per unit of mass than Frozen French Fried Sweet Potatoes with Salt, which is above average in comparison to other foods. Frozen French Fried Sweet Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Sweet Potatoes with Salt or Pan-fried Refrigerated Hash Brown Potatoes?
Frozen French Fried Sweet Potatoes With Salt VS Pan-fried Refrigerated Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Sweet Potatoes with Salt or Pan-fried Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Frozen French Fried Sweet Potatoes with Salt vs Pan-fried Refrigerated Hash Brown Potatoes:
300 calories of Frozen French Fried Sweet Potatoes with Salt have 4.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.7 times more Vitamin C than Pan-fried Refrigerated Hash Brown Potatoes.
While 300 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 3.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.2 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Pan-fried Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B5 and Vitamin E per 300 calories.
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Frozen French Fried Sweet Potatoes with Salt as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen French Fried Sweet Potatoes with Salt vs Pan-fried Refrigerated Hash Brown Potatoes:
300 calories of Frozen French Fried Sweet Potatoes with Salt have 6.9 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 2.8 times more Manganese and 2.5 times more Sodium than Pan-fried Refrigerated Hash Brown Potatoes.
While 300 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.6 times more Phosphorus and 1.3 times more Potassium than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Pan-fried Refrigerated Hash Brown Potatoes contain similar levels of Magnesium per 300 calories.
300 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Zinc
300 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Sweet Potatoes with Salt have 1.6 times more Omega 6, 1.4 times more Carbohydrate, 14.8 times more Sugars and 2.1 times more Fiber than Pan-fried Refrigerated Hash Brown Potatoes.
While 300 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.8 times more Omega 3 than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Energy, Fat and Protein per 300 calories.