Comparing Nutrients in 300 calories Tangerines, (mandarin oranges), canned, juice pack, drainedVS Oranges with Peel
Weight per 300 calories
Tangerines, (mandarin oranges), canned, juice pack, drained
790g
Oranges with Peel
476g
Raw Oranges with Peel have 1.7 times more energy per unit of mass than Tangerines, (mandarin oranges), canned, juice pack, drained, which is low in comparison to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Tangerines, (mandarin oranges), canned, juice pack, drained
Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained vs Oranges with Peel :
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 8.4 times more Vitamin A, 1.5 times more Vitamin B1 and 1.5 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.3 times more Vitamin C than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Oranges with Peel provide similar amounts of Vitamin B2 per 300 calories.
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tangerines, (mandarin oranges), canned, juice pack, drained vs Oranges with Peel :
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.3 times more Magnesium, 8 times more Zinc and 1.8 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.5 times more Calcium and 1.8 times more Iron than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Oranges with Peel contain similar levels of Copper, Phosphorus and Potassium per 300 calories.
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 2.3 times more Fiber than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.