Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Tangerines, (mandarin oranges), canned, juice pack, drained versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained vs Oranges with Peel :
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 5.1 times more Vitamin A than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.6 times more Vitamin B2, 2.2 times more Vitamin B6, 6 times more Vitamin B9 and 2.1 times more Vitamin C than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tangerines, (mandarin oranges), canned, juice pack, drained vs Oranges with Peel :
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 4.8 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5.8 times more Calcium, 1.4 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus and 1.4 times more Potassium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 1.7 times more Energy, 1.6 times more Carbohydrate, 3.8 times more Fiber and 1.7 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy and Protein
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.