Comparing Nutrients in 300 calories Cooked Taro with SaltVS Potato Skin
Weight per 300 calories
Cooked Taro with Salt
211g
Potato Skin
517g
Cooked Taro with Salt has 2.4 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Taro with Salt or Potato Skin?
Cooked Taro With Salt VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Taro with Salt or Potato Skin?
Lets compare vitamin content per 300 calories of Cooked Taro with Salt vs Potato Skin:
300 calories of Cooked Taro with Salt have 2.1 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.3 times more Vitamin B2, 5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.6 times more Vitamin C than Cooked Taro with Salt.
300 calories of Cooked Taro with Salt have insufficient amounts of Vitamin B2
Both Cooked Taro with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Taro with Salt vs Potato Skin:
300 calories of Cooked Taro with Salt have 10.3 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.1 times more Calcium, 5.2 times more Copper, 11 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese, 2.1 times more Potassium, 3.2 times more Zinc and 3.2 times more Water than Cooked Taro with Salt.
Both Cooked Taro with Salt and Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Cooked Taro with Salt lack sufficient amounts of Calcium and Zinc
Both Cooked Taro with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 12.1 times more Protein than Cooked Taro with Salt.
Both Cooked Taro with Salt and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cooked Taro with Salt provide inadequate amounts of Protein
Both Cooked Taro with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.