Nutrient Comparison: Cooked Taro with Salt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Taro with Salt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Taro with Salt vs Potato Skin:
- 14 ounces of Cooked Taro with Salt have 5.1 times more Vitamin B1 and 1.4 times more Vitamin B6 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Vitamin B2, 2 times more Vitamin B3 and 2.3 times more Vitamin C than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked Taro with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Taro with Salt vs Potato Skin:
- 14 ounces of Cooked Taro with Salt have 1.3 times more Magnesium, 2 times more Phosphorus and 25.1 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Calcium, 2.1 times more Copper, 4.5 times more Iron, 1.3 times more Manganese, 1.3 times more Zinc and 1.3 times more Water than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Potato Skin contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Taro with Salt lack sufficient amounts of Calcium
- Both Cooked Taro with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Taro with Salt have 2.4 times more Energy, 2.8 times more Carbohydrate and 2 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.9 times more Protein than Cooked Taro with Salt.
- 14 ounces of Cooked Taro with Salt provide inadequate amounts of Protein
- Both Cooked Taro with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.