Comparing Nutrients in 300 calories Cooked Taro with SaltVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cooked Taro with Salt
211g
Canned Tomatoes with Green Chilies
2000g
Cooked Taro with Salt has 9.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Taro with Salt or Canned Tomatoes with Green Chilies?
Cooked Taro With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Taro with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cooked Taro with Salt vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 47.3 times more Vitamin A, 3 times more Vitamin B1, 6.4 times more Vitamin B2, 11.9 times more Vitamin B3, 4.2 times more Vitamin B5, 2.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 11.7 times more Vitamin C than Cooked Taro with Salt.
300 calories of Cooked Taro with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Cooked Taro with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Taro with Salt vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 10.5 times more Calcium, 4.2 times more Copper, 3.4 times more Iron, 3.5 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium, 4.2 times more Selenium, 15.1 times more Sodium, 4.6 times more Zinc and 14 times more Water than Cooked Taro with Salt.
300 calories of Cooked Taro with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 12.6 times more Protein than Cooked Taro with Salt.
Both Cooked Taro with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Taro with Salt provide inadequate amounts of Protein
Both Cooked Taro with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.