Nutrient Comparison: Cooked Taro with Salt VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Taro with Salt versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Taro with Salt vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cooked Taro with Salt have 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Vitamin A and 1.3 times more Vitamin B3 than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cooked Taro with Salt have insufficient amounts of Vitamin A
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cooked Taro with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Taro with Salt vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cooked Taro with Salt have 2.2 times more Copper, 2.8 times more Iron, 2.7 times more Magnesium, 3.4 times more Manganese, 5.4 times more Phosphorus, 4.5 times more Potassium and 2.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Sodium and 1.5 times more Water than Cooked Taro with Salt.
- 5 ounces of Cooked Taro with Salt lack sufficient amounts of Calcium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Cooked Taro with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Taro with Salt have 9.5 times more Energy and 9.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Cooked Taro with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.