Discover which food has more nutrients per 300 calories - Cooked Taro or Cassava?
Lets compare vitamin content per 300 calories of Cooked Taro vs Cassava:
300 calories of Cooked Taro have 1.4 times more Vitamin B1, 3.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 17.4 times more Vitamin E than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 3.7 times more Vitamin C than Cooked Taro no Salt.
300 calories of Cooked Taro have insufficient amounts of Vitamin B2
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Cooked Taro no Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Taro vs Cassava:
300 calories of Cooked Taro have 2.3 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus and 2 times more Potassium than Cassava.
Both Cooked Taro no Salt as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Taro have 3.2 times more Fiber than Cassava.
Both Cooked Taro and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Taro no Salt as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.