Nutrient Comparison: Cooked Taro VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Taro versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Taro vs Cassava:
- 1 kilogram of Cooked Taro has 1.2 times more Vitamin B1, 3.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 15.4 times more Vitamin E than Cassava.
- While 1 kg of Raw Cassava contains 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 4.1 times more Vitamin C than Cooked Taro no Salt.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- Both Cooked Taro no Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Taro vs Cassava:
- 1 kilogram of Cooked Taro has 2 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus and 1.8 times more Potassium than Cassava.
- While 1 kg of Raw Cassava contains 1.3 times more Zinc than Cooked Taro no Salt.
- Both Cooked Taro and Cassava contain similar levels of Manganese per one kilogram.
- Both Cooked Taro no Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Taro has 2.8 times more Fiber than Cassava.
- While 1 kg of Raw Cassava contains 3.5 times more Sugars and 2.6 times more Protein than Cooked Taro no Salt.
- Both Cooked Taro and Cassava offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Cooked Taro provide inadequate amounts of Protein
- Both Cooked Taro no Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.