Comparing Nutrients in 300 calories Steamed Taro Leaves with SaltVS Cooked Frozen Carrots
Weight per 300 calories
Steamed Taro Leaves with Salt
1250g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 1.5 times more energy per unit of mass than Steamed Taro Leaves with Salt, which is low in comparison to other foods. Steamed Taro Leaves with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Taro Leaves with Salt or Cooked Frozen Carrots?
Steamed Taro Leaves With Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Taro Leaves with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Steamed Taro Leaves with Salt vs Cooked Frozen Carrots:
300 calories of Steamed Taro Leaves with Salt have 7.1 times more Vitamin B1, 15.8 times more Vitamin B2, 4.7 times more Vitamin B3, 1.3 times more Vitamin B6, 6.7 times more Vitamin B9 and 23.8 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Vitamin A and 2.6 times more Vitamin B5 than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Taro Leaves with Salt vs Cooked Frozen Carrots:
300 calories of Steamed Taro Leaves with Salt have 3.8 times more Calcium, 2.6 times more Copper, 3.4 times more Iron, 2.8 times more Magnesium, 3.4 times more Manganese, 1.3 times more Phosphorus, 3.7 times more Potassium, 2.3 times more Selenium, 6.2 times more Sodium and 1.6 times more Water than Cooked Frozen Carrots.
Both Steamed Taro Leaves with Salt and Cooked Frozen Carrots contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Taro Leaves with Salt have 1.8 times more Omega 3 and 7.2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Omega 6 and 1.3 times more Carbohydrate than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Fiber per 300 calories.