Nutrient Comparison: Steamed Taro Leaves with Salt VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Taro Leaves with Salt versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Taro Leaves with Salt vs Cooked Frozen Carrots:
- 1 kilogram of Steamed Taro Leaves with Salt has 4.6 times more Vitamin B1, 10.3 times more Vitamin B2, 3 times more Vitamin B3, 4.4 times more Vitamin B9 and 15.4 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 4 times more Vitamin A and 4 times more Vitamin B5 than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- Both Steamed Taro Leaves with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Taro Leaves with Salt vs Cooked Frozen Carrots:
- 1 kilogram of Steamed Taro Leaves with Salt has 2.5 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 2.4 times more Potassium and 4 times more Sodium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.7 times more Zinc than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Cooked Frozen Carrots contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Steamed Taro Leaves with Salt lack sufficient amounts of Zinc
- Both Steamed Taro Leaves with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Taro Leaves with Salt has 4.7 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2 times more Carbohydrate and 1.7 times more Fiber than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Cooked Frozen Carrots offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Steamed Taro Leaves with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.