Comparing Nutrients in 300 calories Steamed Taro Leaves with SaltVS Tomatoes in Juice
Weight per 300 calories
Steamed Taro Leaves with Salt
1250g
Tomatoes in Juice
1875g
Steamed Taro Leaves with Salt have 1.5 times more energy per 100g than Tomatoes in Juice. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Taro Leaves with Salt or Tomatoes in Juice?
Steamed Taro Leaves With Salt VS Tomatoes In Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Taro Leaves with Salt or Tomatoes in Juice?
Lets compare vitamin content per 300 calories of Steamed Taro Leaves with Salt vs Tomatoes in Juice:
300 calories of Steamed Taro Leaves with Salt have 6.4 times more Vitamin A, 4.6 times more Vitamin B2, 4 times more Vitamin B9 and 1.9 times more Vitamin C than Tomatoes in Juice.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 6.2 times more Vitamin B1, 4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt and Tomatoes in Juice provide similar amounts of Vitamin B3 per 300 calories.
Both Steamed Taro Leaves with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Taro Leaves with Salt vs Tomatoes in Juice:
300 calories of Steamed Taro Leaves with Salt have 1.7 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 3.6 times more Manganese, 1.6 times more Potassium and 15.9 times more Sodium than Tomatoes in Juice.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 1.5 times more Water than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt and Tomatoes in Juice contain similar levels of Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Taro Leaves with Salt have 8.5 times more Omega 3 and 2.3 times more Protein than Tomatoes in Juice.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 1.3 times more Carbohydrate and 1.4 times more Fiber than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt and Tomatoes in Juice offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Tomatoes in Juice provide inadequate amounts of Omega 3