Nutrient Comparison: Steamed Taro Leaves with Salt VS Tomatoes in Juice per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Taro Leaves with Salt versus 100 g of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Taro Leaves with Salt vs Tomatoes in Juice:
- 100 grams of Steamed Taro Leaves with Salt have 9.6 times more Vitamin A, 6.9 times more Vitamin B2, 1.8 times more Vitamin B3, 6 times more Vitamin B9 and 2.8 times more Vitamin C than Tomatoes in Juice.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice contain 4.1 times more Vitamin B1, 2.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Steamed Taro Leaves with Salt.
- 100 grams of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- Both Steamed Taro Leaves with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Taro Leaves with Salt vs Tomatoes in Juice:
- 100 grams of Steamed Taro Leaves with Salt have 2.6 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 5.5 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 23.8 times more Sodium than Tomatoes in Juice.
- Both Steamed Taro Leaves with Salt and Tomatoes in Juice contain similar levels of Water per 100 grams.
- Both Steamed Taro Leaves with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Steamed Taro Leaves with Salt have 12.8 times more Omega 3 and 3.4 times more Protein than Tomatoes in Juice.
- Both Steamed Taro Leaves with Salt and Tomatoes in Juice offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Tomatoes in Juice provide inadequate amounts of Omega 3 and Protein
- Both Steamed Taro Leaves with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Energy and Omega 6 in 100 grams.