Nutrient Comparison: Steamed Taro Leaves with Salt VS Tomato Juice per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Taro Leaves with Salt versus 100 g of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Taro Leaves with Salt vs Tomato Juice:
- 100 grams of Steamed Taro Leaves with Salt have 9.2 times more Vitamin A, 1.4 times more Vitamin B1, 4.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.4 times more Vitamin B9 than Tomato Juice.
- While 100 g of Canned Tomato Juice no Salt contain 2 times more Vitamin C than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Tomato Juice provide similar amounts of Vitamin B6 per 100 grams.
- Both Steamed Taro Leaves with Salt as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Taro Leaves with Salt vs Tomato Juice:
- 100 grams of Steamed Taro Leaves with Salt have 8.6 times more Calcium, 3.3 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 5.5 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 23.8 times more Sodium than Tomato Juice.
- Both Steamed Taro Leaves with Salt and Tomato Juice contain similar levels of Water per 100 grams.
- 100 grams of Tomato Juice lack sufficient amounts of Calcium
- Both Steamed Taro Leaves with Salt as well as Canned Tomato Juice no Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Steamed Taro Leaves with Salt have 10.2 times more Omega 3, 5 times more Fiber and 3.2 times more Protein than Tomato Juice.
- Both Steamed Taro Leaves with Salt and Tomato Juice offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Steamed Taro Leaves with Salt as well as Canned Tomato Juice no Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.