Nutrient Comparison: Tomato Juice VS Cooked Shoots Taro with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice versus 100 g of Cooked Shoots Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice vs Cooked Shoots Taro with Salt:
- 100 grams of Tomato Juice have 7.7 times more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 6.7 times more Vitamin B9 and 3.7 times more Vitamin C than Cooked Shoots Taro with Salt.
- While 100 g of Cooked Shoots Taro with Salt contain 1.6 times more Vitamin B6 than Canned Tomato Juice no Salt.
- Both Tomato Juice and Cooked Shoots Taro with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Tomato Juice no Salt as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice vs Cooked Shoots Taro with Salt:
- 100 grams of Tomato Juice have 1.4 times more Magnesium than Cooked Shoots Taro with Salt.
- While 100 g of Cooked Shoots Taro with Salt contain 2.2 times more Copper, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 23.8 times more Sodium and 4.9 times more Zinc than Canned Tomato Juice no Salt.
- Both Tomato Juice and Cooked Shoots Taro with Salt contain similar levels of Iron and Water per 100 grams.
- 100 grams of Tomato Juice lack sufficient amounts of Zinc
- 100 grams of Cooked Shoots Taro with Salt lack sufficient amounts of Magnesium
- Both Canned Tomato Juice no Salt as well as Cooked Shoots Taro with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Canned Tomato Juice no Salt and Cooked Shoots Taro with Salt have similar amounts of macro-nutrients per 100 g
- Both Tomato Juice and Cooked Shoots Taro with Salt offer comparable quantities of Carbohydrate per 100 grams.
- Both Canned Tomato Juice no Salt as well as Cooked Shoots Taro with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.