Nutrient Comparison: Tomato Juice VS Cooked Shoots Taro with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice versus 14 oz of Cooked Shoots Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice vs Cooked Shoots Taro with Salt:
- 14 ounces of Tomato Juice have 7.7 times more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 6.7 times more Vitamin B9 and 3.7 times more Vitamin C than Cooked Shoots Taro with Salt.
- While 14 oz of Cooked Shoots Taro with Salt contain 1.6 times more Vitamin B6 than Canned Tomato Juice no Salt.
- Both Tomato Juice and Cooked Shoots Taro with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Tomato Juice no Salt as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice vs Cooked Shoots Taro with Salt:
- 14 ounces of Tomato Juice have 1.4 times more Magnesium than Cooked Shoots Taro with Salt.
- While 14 oz of Cooked Shoots Taro with Salt contain 2.2 times more Copper, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 23.8 times more Sodium and 4.9 times more Zinc than Canned Tomato Juice no Salt.
- Both Tomato Juice and Cooked Shoots Taro with Salt contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Tomato Juice lack sufficient amounts of Zinc
- 14 ounces of Cooked Shoots Taro with Salt lack sufficient amounts of Magnesium
- Both Canned Tomato Juice no Salt as well as Cooked Shoots Taro with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Tomato Juice no Salt and Cooked Shoots Taro with Salt have similar amounts of macro-nutrients per 14 oz
- Both Tomato Juice and Cooked Shoots Taro with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Tomato Juice no Salt as well as Cooked Shoots Taro with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.