Nutrient Comparison: Tomato Juice VS Cooked Tahitian Taro with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice versus 14 oz of Cooked Tahitian Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice vs Cooked Tahitian Taro with Salt:
- 14 ounces of Tomato Juice have 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.9 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Tahitian Taro with Salt.
- While 14 oz of Cooked Tahitian Taro with Salt contain 3.8 times more Vitamin A, 2.5 times more Vitamin B2 and 1.7 times more Vitamin B6 than Canned Tomato Juice no Salt.
- 14 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Canned Tomato Juice no Salt as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice vs Cooked Tahitian Taro with Salt:
- 14 oz of Cooked Tahitian Taro with Salt contain 14.9 times more Calcium, 1.8 times more Copper, 4 times more Iron, 4.6 times more Magnesium, 2.5 times more Manganese, 3.5 times more Phosphorus, 2.9 times more Potassium and 29 times more Sodium than Canned Tomato Juice no Salt.
- Both Tomato Juice and Cooked Tahitian Taro with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice lack sufficient amounts of Calcium
- Both Canned Tomato Juice no Salt as well as Cooked Tahitian Taro with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Tahitian Taro with Salt contain 17 times more Omega 3, 1.9 times more Carbohydrate and 4.9 times more Protein than Canned Tomato Juice no Salt.
- 14 ounces of Tomato Juice provide inadequate amounts of Omega 3 and Protein
- Both Canned Tomato Juice no Salt as well as Cooked Tahitian Taro with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.