Comparing Nutrients in 300 calories Tomato JuiceVS Cooked Tahitian Taro with Salt
Weight per 300 calories
Tomato Juice
1765g
Cooked Tahitian Taro with Salt
682g
Cooked Tahitian Taro with Salt has 2.6 times more energy per unit of mass than Canned Tomato Juice no Salt, which is low in comparison to other foods. Tomato Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice or Cooked Tahitian Taro with Salt?
Tomato Juice VS Cooked Tahitian Taro With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice or Cooked Tahitian Taro with Salt?
Lets compare vitamin content per 300 calories of Tomato Juice vs Cooked Tahitian Taro with Salt:
300 calories of Tomato Juice have 5.9 times more Vitamin B1, 3.6 times more Vitamin B3, 1.5 times more Vitamin B6, 7.4 times more Vitamin B9 and 4.8 times more Vitamin C than Cooked Tahitian Taro with Salt.
While 300 kcal of Cooked Tahitian Taro with Salt contain 1.5 times more Vitamin A than Canned Tomato Juice no Salt.
Both Tomato Juice and Cooked Tahitian Taro with Salt provide similar amounts of Vitamin B2 per 300 calories.
Both Canned Tomato Juice no Salt as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice vs Cooked Tahitian Taro with Salt:
300 calories of Tomato Juice have 1.4 times more Copper, 1.6 times more Selenium, 2.8 times more Zinc and 2.8 times more Water than Cooked Tahitian Taro with Salt.
While 300 kcal of Cooked Tahitian Taro with Salt contain 5.8 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus and 11.2 times more Sodium than Canned Tomato Juice no Salt.
Both Tomato Juice and Cooked Tahitian Taro with Salt contain similar levels of Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice have 1.3 times more Carbohydrate than Cooked Tahitian Taro with Salt.
While 300 kcal of Cooked Tahitian Taro with Salt contain 6.6 times more Omega 3, 3.4 times more Omega 6 and 1.9 times more Protein than Canned Tomato Juice no Salt.
Both Tomato Juice and Cooked Tahitian Taro with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice provide inadequate amounts of Omega 3 and Omega 6