Cooked Tahitian Taro With Salt VS Tomato Puree With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tahitian Taro with Salt or Tomato Puree with Salt?
Lets compare vitamin content per 300 calories of Cooked Tahitian Taro with Salt vs Tomato Puree with Salt:
- 300 calories of Cooked Tahitian Taro with Salt have 2.9 times more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.1 times more Vitamin C than Tomato Puree with Salt.
- While 300 kcal of Canned Tomato Puree with Salt contain 3.5 times more Vitamin B3, 4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Tomato Puree with Salt provide similar amounts of Vitamin B6 per 300 calories.
- Both Cooked Tahitian Taro with Salt as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tahitian Taro with Salt vs Tomato Puree with Salt:
- 300 calories of Cooked Tahitian Taro with Salt have 7.1 times more Calcium, 1.9 times more Magnesium, 1.4 times more Phosphorus, 1.2 times more Potassium and 1.2 times more Sodium than Tomato Puree with Salt.
- While 300 kcal of Canned Tomato Puree with Salt contain 4.4 times more Copper, 1.3 times more Iron and 4.2 times more Zinc than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Tomato Puree with Salt contain similar levels of Manganese, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Tahitian Taro with Salt have 18.4 times more Omega 3, 2.1 times more Omega 6 and 2.2 times more Protein than Tomato Puree with Salt.
- While 300 kcal of Canned Tomato Puree with Salt contain 1.5 times more Carbohydrate than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Tomato Puree with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Tomato Puree with Salt provide inadequate amounts of Omega 3 and Omega 6