Nutrient Comparison: Cooked Tahitian Taro with Salt VS Tomato Puree with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Tahitian Taro with Salt versus 100 g of Tomato Puree with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Tahitian Taro with Salt vs Tomato Puree with Salt:
- 100 grams of Cooked Tahitian Taro with Salt have 3.4 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2 and 3.6 times more Vitamin C than Tomato Puree with Salt.
- While 100 g of Canned Tomato Puree with Salt contain 3.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Tomato Puree with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Cooked Tahitian Taro with Salt as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Tahitian Taro with Salt vs Tomato Puree with Salt:
- 100 grams of Cooked Tahitian Taro with Salt have 8.3 times more Calcium, 2.2 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Sodium than Tomato Puree with Salt.
- While 100 g of Canned Tomato Puree with Salt contain 3.8 times more Copper and 3.6 times more Zinc than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Tomato Puree with Salt contain similar levels of Iron, Manganese and Water per 100 grams.
- 100 grams of Cooked Tahitian Taro with Salt lack sufficient amounts of Zinc
- 100 grams of Tomato Puree with Salt lack sufficient amounts of Calcium
- Both Cooked Tahitian Taro with Salt as well as Canned Tomato Puree with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Tahitian Taro with Salt have 21.3 times more Omega 3 and 2.5 times more Protein than Tomato Puree with Salt.
- While 100 g of Canned Tomato Puree with Salt contain 1.3 times more Carbohydrate than Cooked Tahitian Taro with Salt.
- 100 grams of Tomato Puree with Salt provide inadequate amounts of Omega 3
- Both Cooked Tahitian Taro with Salt as well as Canned Tomato Puree with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.