Nutrient Comparison: Tomato Juice VS Cooked Tahitian Taro with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice versus 5 oz of Cooked Tahitian Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice vs Cooked Tahitian Taro with Salt:
- 5 ounces of Tomato Juice have 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.9 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Tahitian Taro with Salt.
- While 5 oz of Cooked Tahitian Taro with Salt contain 3.8 times more Vitamin A, 2.5 times more Vitamin B2 and 1.7 times more Vitamin B6 than Canned Tomato Juice no Salt.
- 5 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Canned Tomato Juice no Salt as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice vs Cooked Tahitian Taro with Salt:
- 5 oz of Cooked Tahitian Taro with Salt contain 14.9 times more Calcium, 1.8 times more Copper, 4 times more Iron, 4.6 times more Magnesium, 2.5 times more Manganese, 3.5 times more Phosphorus, 2.9 times more Potassium and 29 times more Sodium than Canned Tomato Juice no Salt.
- Both Tomato Juice and Cooked Tahitian Taro with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice lack sufficient amounts of Calcium
- Both Canned Tomato Juice no Salt as well as Cooked Tahitian Taro with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Tahitian Taro with Salt contain 17 times more Omega 3, 1.9 times more Carbohydrate and 4.9 times more Protein than Canned Tomato Juice no Salt.
- 5 ounces of Tomato Juice provide inadequate amounts of Omega 3 and Protein
- Both Canned Tomato Juice no Salt as well as Cooked Tahitian Taro with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.