Nutrient Comparison: Tomato Juice VS Cooked Ripe Red Tomatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice versus 14 oz of Cooked Ripe Red Tomatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice vs Cooked Ripe Red Tomatoes with Salt:
- 14 ounces of Tomato Juice have 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 3.1 times more Vitamin C than Cooked Ripe Red Tomatoes with Salt.
- While 14 oz of Cooked Ripe Red Tomatoes with Salt contain 1.8 times more Vitamin E than Canned Tomato Juice no Salt.
- Both Tomato Juice and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin A and Vitamin B6 per 14 ounces.
- 14 ounces of Tomato Juice have insufficient amounts of Vitamin K
- 14 ounces of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- Both Canned Tomato Juice no Salt as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice vs Cooked Ripe Red Tomatoes with Salt:
- 14 ounces of Tomato Juice have 1.2 times more Magnesium than Cooked Ripe Red Tomatoes with Salt.
- While 14 oz of Cooked Ripe Red Tomatoes with Salt contain 1.8 times more Copper, 1.7 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus and 24.7 times more Sodium than Canned Tomato Juice no Salt.
- Both Tomato Juice and Cooked Ripe Red Tomatoes with Salt contain similar levels of Potassium and Water per 14 ounces.
- Both Canned Tomato Juice no Salt as well as Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Tomato Juice no Salt and Cooked Ripe Red Tomatoes with Salt have similar amounts of macro-nutrients per 14 oz
- Both Tomato Juice and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Canned Tomato Juice no Salt as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.