Nutrient Comparison: Tomato Juice VS Cooked Ripe Red Tomatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice versus 1 kg of Cooked Ripe Red Tomatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice vs Cooked Ripe Red Tomatoes with Salt:
- 1 kilogram of Tomato Juice has 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 3.1 times more Vitamin C than Cooked Ripe Red Tomatoes with Salt.
- While 1 kg of Cooked Ripe Red Tomatoes with Salt contains 1.8 times more Vitamin E than Canned Tomato Juice no Salt.
- Both Tomato Juice and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin A and Vitamin B6 per one kilogram.
- 1 kilogram of Tomato Juice have insufficient amounts of Vitamin K
- 1 kilogram of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- Both Canned Tomato Juice no Salt as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice vs Cooked Ripe Red Tomatoes with Salt:
- 1 kilogram of Tomato Juice has 1.2 times more Magnesium than Cooked Ripe Red Tomatoes with Salt.
- While 1 kg of Cooked Ripe Red Tomatoes with Salt contains 1.8 times more Copper, 1.7 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus and 24.7 times more Sodium than Canned Tomato Juice no Salt.
- Both Tomato Juice and Cooked Ripe Red Tomatoes with Salt contain similar levels of Potassium and Water per one kilogram.
- Both Canned Tomato Juice no Salt as well as Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Canned Tomato Juice no Salt and Cooked Ripe Red Tomatoes with Salt have similar amounts of macro-nutrients per 1 kg
- Both Tomato Juice and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Canned Tomato Juice no Salt as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.