Nutrient Comparison: Tomato Juice VS Cooked Ripe Red Tomatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice versus 100 g of Cooked Ripe Red Tomatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice vs Cooked Ripe Red Tomatoes with Salt:
- 100 grams of Tomato Juice have 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 3.1 times more Vitamin C than Cooked Ripe Red Tomatoes with Salt.
- While 100 g of Cooked Ripe Red Tomatoes with Salt contain 1.8 times more Vitamin E than Canned Tomato Juice no Salt.
- Both Tomato Juice and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin A and Vitamin B6 per 100 grams.
- 100 grams of Tomato Juice have insufficient amounts of Vitamin K
- 100 grams of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- Both Canned Tomato Juice no Salt as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice vs Cooked Ripe Red Tomatoes with Salt:
- 100 grams of Tomato Juice have 1.2 times more Magnesium than Cooked Ripe Red Tomatoes with Salt.
- While 100 g of Cooked Ripe Red Tomatoes with Salt contain 1.8 times more Copper, 1.7 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus and 24.7 times more Sodium than Canned Tomato Juice no Salt.
- Both Tomato Juice and Cooked Ripe Red Tomatoes with Salt contain similar levels of Potassium and Water per 100 grams.
- Both Canned Tomato Juice no Salt as well as Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Canned Tomato Juice no Salt and Cooked Ripe Red Tomatoes with Salt have similar amounts of macro-nutrients per 100 g
- Both Tomato Juice and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Canned Tomato Juice no Salt as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.