Comparing Nutrients in 300 calories Tomato JuiceVS Cooked Shoots Taro with Salt
Weight per 300 calories
Tomato Juice
1765g
Cooked Shoots Taro with Salt
2143g
Tomato Juice has 1.2 times more energy per 100g than Cooked Shoots Taro with Salt. It has very low energy density when compared to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice or Cooked Shoots Taro with Salt?
Tomato Juice VS Cooked Shoots Taro With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice or Cooked Shoots Taro with Salt?
Lets compare vitamin content per 300 calories of Tomato Juice vs Cooked Shoots Taro with Salt:
300 calories of Tomato Juice have 6.3 times more Vitamin A, 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 5.5 times more Vitamin B9 and 3.1 times more Vitamin C than Cooked Shoots Taro with Salt.
While 300 kcal of Cooked Shoots Taro with Salt contain 1.5 times more Vitamin B3 and 1.9 times more Vitamin B6 than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice vs Cooked Shoots Taro with Salt:
300 kcal of Cooked Shoots Taro with Salt contain 1.7 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 2.3 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium, 2.4 times more Selenium, 28.9 times more Sodium and 6 times more Zinc than Canned Tomato Juice no Salt.
Both Tomato Juice and Cooked Shoots Taro with Salt contain similar levels of Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Shoots Taro with Salt contain 2.4 times more Omega 3 than Canned Tomato Juice no Salt.
Both Tomato Juice and Cooked Shoots Taro with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice provide inadequate amounts of Omega 3
Both Canned Tomato Juice no Salt as well as Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6 in 300 calories.