Comparing Nutrients in 300 calories Cooked Shoots Taro with SaltVS Tomato Puree with Salt
Weight per 300 calories
Cooked Shoots Taro with Salt
2143g
Tomato Puree with Salt
790g
Canned Tomato Puree with Salt has 2.7 times more energy per unit of mass than Cooked Shoots Taro with Salt, which is low in comparison to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Shoots Taro with Salt or Tomato Puree with Salt?
Cooked Shoots Taro With Salt VS Tomato Puree With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Shoots Taro with Salt or Tomato Puree with Salt?
Lets compare vitamin content per 300 calories of Cooked Shoots Taro with Salt vs Tomato Puree with Salt:
300 calories of Cooked Shoots Taro with Salt have 4.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 4.8 times more Vitamin C than Tomato Puree with Salt.
While 300 kcal of Canned Tomato Puree with Salt contain 3.2 times more Vitamin A, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Shoots Taro with Salt vs Tomato Puree with Salt:
300 calories of Cooked Shoots Taro with Salt have 2.1 times more Calcium, 2.1 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 3.9 times more Selenium, 3.2 times more Sodium, 4.1 times more Zinc and 2.9 times more Water than Tomato Puree with Salt.
While 300 kcal of Canned Tomato Puree with Salt contain 1.6 times more Iron than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Tomato Puree with Salt contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Shoots Taro with Salt have 6.8 times more Omega 3 and 1.2 times more Protein than Tomato Puree with Salt.
Both Cooked Shoots Taro with Salt and Tomato Puree with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree with Salt provide inadequate amounts of Omega 3
Both Cooked Shoots Taro with Salt as well as Canned Tomato Puree with Salt provide inadequate amounts of Omega 6 in 300 calories.