Nutrient Comparison: Cooked Shoots Taro with Salt VS Tomato Puree with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Shoots Taro with Salt versus 5 oz of Tomato Puree with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Shoots Taro with Salt vs Tomato Puree with Salt:
- 5 ounces of Cooked Shoots Taro with Salt have 1.5 times more Vitamin B1 and 1.8 times more Vitamin C than Tomato Puree with Salt.
- While 5 oz of Canned Tomato Puree with Salt contain 8.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 5.8 times more Vitamin B5 and 3.7 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Tomato Puree with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Cooked Shoots Taro with Salt as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Shoots Taro with Salt vs Tomato Puree with Salt:
- 5 ounces of Cooked Shoots Taro with Salt have 1.5 times more Zinc than Tomato Puree with Salt.
- While 5 oz of Canned Tomato Puree with Salt contain 3.1 times more Copper, 4.3 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Potassium than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Tomato Puree with Salt contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Cooked Shoots Taro with Salt lack sufficient amounts of Magnesium
- Both Cooked Shoots Taro with Salt as well as Canned Tomato Puree with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Puree with Salt contain 2.8 times more Carbohydrate and 2.3 times more Protein than Cooked Shoots Taro with Salt.
- 5 ounces of Cooked Shoots Taro with Salt provide inadequate amounts of Protein
- Both Cooked Shoots Taro with Salt as well as Canned Tomato Puree with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.