Nutrient Comparison: Steamed Taro Leaves with Salt VS Tomato Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Taro Leaves with Salt versus 14 oz of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Taro Leaves with Salt vs Tomato Juice:
- 14 ounces of Steamed Taro Leaves with Salt have 9.2 times more Vitamin A, 1.4 times more Vitamin B1, 4.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.4 times more Vitamin B9 than Tomato Juice.
- While 14 oz of Canned Tomato Juice no Salt contain 2 times more Vitamin C than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Tomato Juice provide similar amounts of Vitamin B6 per 14 ounces.
- Both Steamed Taro Leaves with Salt as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Taro Leaves with Salt vs Tomato Juice:
- 14 ounces of Steamed Taro Leaves with Salt have 8.6 times more Calcium, 3.3 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 5.5 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 23.8 times more Sodium than Tomato Juice.
- Both Steamed Taro Leaves with Salt and Tomato Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice lack sufficient amounts of Calcium
- Both Steamed Taro Leaves with Salt as well as Canned Tomato Juice no Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Taro Leaves with Salt have 10.2 times more Omega 3, 5 times more Fiber and 3.2 times more Protein than Tomato Juice.
- Both Steamed Taro Leaves with Salt and Tomato Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Steamed Taro Leaves with Salt as well as Canned Tomato Juice no Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.