Comparing Nutrients in 300 calories Steamed Taro LeavesVS Potato Skin
Weight per 300 calories
Steamed Taro Leaves
1250g
Potato Skin
517g
Raw Potato Skin has 2.4 times more energy per unit of mass than Steamed Taro Leaves, which is low in comparison to other foods. Steamed Taro Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Taro Leaves or Potato Skin?
Steamed Taro Leaves VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Taro Leaves or Potato Skin?
Lets compare vitamin content per 300 calories of Steamed Taro Leaves vs Potato Skin:
300 calories of Steamed Taro Leaves have more Vitamin A, 16 times more Vitamin B1, 24.2 times more Vitamin B2, 3 times more Vitamin B3, 6.8 times more Vitamin B9 and 7.5 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Steamed Taro Leaves.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Steamed Taro Leaves as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Taro Leaves vs Potato Skin:
300 calories of Steamed Taro Leaves have 6.9 times more Calcium, 2.1 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Potassium, 7.3 times more Selenium, 1.5 times more Zinc and 2.7 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Copper than Steamed Taro Leaves.
Both Steamed Taro Leaves and Potato Skin contain similar levels of Iron per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Taro Leaves have 12.3 times more Omega 3, 8.8 times more Omega 6, 1.9 times more Fiber and 2.6 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate than Steamed Taro Leaves.
Both Steamed Taro Leaves and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6