Nutrient Comparison: Steamed Taro Leaves VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Taro Leaves versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Taro Leaves vs Potato Skin:
- 7 ounces of Steamed Taro Leaves have more Vitamin A, 6.6 times more Vitamin B1, 10 times more Vitamin B2, 1.2 times more Vitamin B3, 2.8 times more Vitamin B9 and 3.1 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 6.9 times more Vitamin B5 and 3.3 times more Vitamin B6 than Steamed Taro Leaves.
- 7 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Steamed Taro Leaves as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Taro Leaves vs Potato Skin:
- 7 ounces of Steamed Taro Leaves have 2.9 times more Calcium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3 times more Copper, 2.7 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Potato Skin contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Steamed Taro Leaves lack sufficient amounts of Zinc
- Both Steamed Taro Leaves as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Steamed Taro Leaves have 5.1 times more Omega 3 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.4 times more Energy and 3.1 times more Carbohydrate than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Potato Skin offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Steamed Taro Leaves provide inadequate amounts of Energy
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Steamed Taro Leaves as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.