Canned Sweet Potato, Vacuum Pack has 2.2 times more energy per unit of mass than Raw Taro Leaves, which is average in comparison to other foods. Taro Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Taro Leaves or Canned Sweet Potato, Vacuum Pack?
Taro Leaves VS Canned Sweet Potato, Vacuum Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taro Leaves or Canned Sweet Potato, Vacuum Pack?
Lets compare vitamin content per 300 calories of Taro Leaves vs Canned Sweet Potato, Vacuum Pack:
300 calories of Taro Leaves have 1.3 times more Vitamin A, 12.2 times more Vitamin B1, 17.3 times more Vitamin B2, 4.4 times more Vitamin B3, 1.7 times more Vitamin B6, 16.1 times more Vitamin B9, 4.3 times more Vitamin C, 4.4 times more Vitamin E and 107 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
While 300 kcal of Canned Sweet Potato, Vacuum Pack contain 2.9 times more Vitamin B5 than Raw Taro Leaves.
Both Raw Taro Leaves as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Taro Leaves vs Canned Sweet Potato, Vacuum Pack:
300 calories of Taro Leaves have 10.5 times more Calcium, 4.2 times more Copper, 5.5 times more Iron, 4.4 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 4.5 times more Potassium, 2.8 times more Selenium, 4.9 times more Zinc and 2.4 times more Water than Canned Sweet Potato, Vacuum Pack.
While 300 kcal of Canned Sweet Potato, Vacuum Pack contain 8.2 times more Sodium than Raw Taro Leaves.
300 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Taro Leaves have 15.5 times more Omega 3, 6.5 times more Omega 6, 1.3 times more Sugars, 4.5 times more Fiber and 6.5 times more Protein than Canned Sweet Potato, Vacuum Pack.
While 300 kcal of Canned Sweet Potato, Vacuum Pack contain 1.5 times more Carbohydrate than Raw Taro Leaves.
Both Taro Leaves and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Energy per 300 calories.
300 calories of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6