Comparing Nutrients in 300 calories TaroVS Cooked Broccoli Raab
Weight per 300 calories
Taro
268g
Cooked Broccoli Raab
1200g
Taro has 4.5 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Taro or Cooked Broccoli Raab?
Taro VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taro or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Taro vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 254.2 times more Vitamin A, 8 times more Vitamin B1, 25.1 times more Vitamin B2, 15 times more Vitamin B3, 6.6 times more Vitamin B5, 3.5 times more Vitamin B6, 14.5 times more Vitamin B9, 36.8 times more Vitamin C, 4.8 times more Vitamin E and 1146.9 times more Vitamin K than Raw Taro.
300 calories of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Raw Taro as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Taro vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 12.3 times more Calcium, 2 times more Copper, 10.3 times more Iron, 3.7 times more Magnesium, 4.4 times more Manganese, 4.4 times more Phosphorus, 2.6 times more Potassium, 8.3 times more Selenium, 22.8 times more Sodium, 10.5 times more Zinc and 5.8 times more Water than Raw Taro.
300 calories of Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Taro have 1.9 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 11.6 times more Fat, 36 times more Omega 3, 6.9 times more Sugars, 3.1 times more Fiber and 11.4 times more Protein than Raw Taro.
Both Taro and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Taro provide inadequate amounts of Omega 3
Both Raw Taro as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.