Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Cooked Taro
Weight per 300 calories
Cooked Broccoli Raab
1200g
Cooked Taro
211g
Cooked Taro no Salt has 5.7 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Cooked Taro?
Cooked Broccoli Raab VS Cooked Taro Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Cooked Taro?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Cooked Taro:
300 calories of Cooked Broccoli Raab have 322.3 times more Vitamin A, 9 times more Vitamin B1, 28.4 times more Vitamin B2, 22.4 times more Vitamin B3, 7.6 times more Vitamin B5, 3.8 times more Vitamin B6, 21.2 times more Vitamin B9, 42 times more Vitamin C, 4.9 times more Vitamin E and 1211.7 times more Vitamin K than Cooked Taro.
300 calories of Cooked Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Cooked Broccoli Raab as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Cooked Taro:
300 calories of Cooked Broccoli Raab have 37.2 times more Calcium, 2.1 times more Copper, 10 times more Iron, 5.1 times more Magnesium, 4.8 times more Manganese, 6.1 times more Phosphorus, 4 times more Potassium, 8.2 times more Selenium, 21.2 times more Sodium, 11.4 times more Zinc and 8.1 times more Water than Cooked Taro.
300 calories of Cooked Taro lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 26.9 times more Fat, 81.5 times more Omega 3, 7.2 times more Sugars, 3.1 times more Fiber and 41.8 times more Protein than Cooked Taro.
While 300 kcal of Cooked Taro no Salt contain 2 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cooked Taro offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Taro provide inadequate amounts of Omega 3 and Protein
Both Cooked Broccoli Raab as well as Cooked Taro no Salt provide inadequate amounts of Omega 6 in 300 calories.