Comparing Nutrients in 300 calories Cooked TaroVS Brussels Sprouts
Weight per 300 calories
Cooked Taro
211g
Brussels Sprouts
698g
Cooked Taro has 3.3 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Taro or Brussels Sprouts?
Cooked Taro VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Taro or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Cooked Taro vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 31.4 times more Vitamin A, 4.3 times more Vitamin B1, 10.6 times more Vitamin B2, 4.8 times more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B6, 10.6 times more Vitamin B9, 56.1 times more Vitamin C and 487.1 times more Vitamin K than Cooked Taro no Salt.
Both Cooked Taro and Brussels Sprouts provide similar amounts of Vitamin E per 300 calories.
300 calories of Cooked Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Cooked Taro no Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Taro vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 7.7 times more Calcium, 6.4 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 3 times more Phosphorus, 2.7 times more Potassium, 5.9 times more Selenium, 5.5 times more Sodium, 5.1 times more Zinc and 4.5 times more Water than Cooked Taro no Salt.
Both Cooked Taro and Brussels Sprouts contain similar levels of Copper per 300 calories.
300 calories of Cooked Taro lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain 23.4 times more Omega 3, 14.8 times more Sugars, 2.5 times more Fiber and 21.5 times more Protein than Cooked Taro no Salt.
Both Cooked Taro and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Taro provide inadequate amounts of Omega 3 and Protein
Both Cooked Taro no Salt as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.