Nutrient Comparison: Cooked Taro VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Taro versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Taro vs Brussels Sprouts:
- 7 ounces of Cooked Taro have 1.5 times more Vitamin B6 and 3.3 times more Vitamin E than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 9.5 times more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B9, 17 times more Vitamin C and 147.5 times more Vitamin K than Cooked Taro no Salt.
- Both Cooked Taro and Brussels Sprouts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Taro have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Taro no Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Taro vs Brussels Sprouts:
- 7 ounces of Cooked Taro have 2.9 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 1.2 times more Potassium than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2.3 times more Calcium, 1.9 times more Iron, 1.8 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Cooked Taro no Salt.
- Both Cooked Taro and Brussels Sprouts contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Cooked Taro lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Taro have 3.3 times more Energy, 3.9 times more Carbohydrate and 1.3 times more Fiber than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 7.1 times more Omega 3, 4.5 times more Sugars and 6.5 times more Protein than Cooked Taro no Salt.
- 7 ounces of Cooked Taro provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Cooked Taro no Salt as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in seven ounces.