Nutrient Comparison: Cooked Broccoli Raab VS Cooked Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Cooked Taro:
- 14 ounces of Cooked Broccoli Raab have 56.8 times more Vitamin A, 1.6 times more Vitamin B1, 5 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin B9, 7.4 times more Vitamin C and 213.3 times more Vitamin K than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 1.5 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Taro provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cooked Taro have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Broccoli Raab as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Cooked Taro:
- 14 ounces of Cooked Broccoli Raab have 6.6 times more Calcium, 1.8 times more Iron, 1.4 times more Selenium, 3.7 times more Sodium, 2 times more Zinc and 1.4 times more Water than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 2.7 times more Copper and 1.4 times more Potassium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Taro contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Cooked Taro lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 14.4 times more Omega 3 and 7.4 times more Protein than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 5.7 times more Energy, 11.1 times more Carbohydrate and 1.8 times more Fiber than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Cooked Taro provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Cooked Taro no Salt provide inadequate amounts of Omega 6 in 14 ounces.