Nutrient Comparison: Cooked Broccoli Raab VS Taro Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Taro Leaves:
- 14 ounces of Cooked Broccoli Raab have 1.3 times more Vitamin B3, 5.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin E and 2.4 times more Vitamin K than Taro Leaves.
- While 14 oz of Raw Taro Leaves contain 3.3 times more Vitamin B2, 1.8 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Taro Leaves provide similar amounts of Vitamin A and Vitamin B1 per 14 ounces.
- 14 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- Both Cooked Broccoli Raab as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Taro Leaves:
- 14 ounces of Cooked Broccoli Raab have 1.4 times more Phosphorus, 1.4 times more Selenium, 18.7 times more Sodium and 1.3 times more Zinc than Taro Leaves.
- While 14 oz of Raw Taro Leaves contain 3.6 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese and 1.9 times more Potassium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Taro Leaves contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Taro Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 2.2 times more Omega 3 than Taro Leaves.
- While 14 oz of Raw Taro Leaves contain 2.1 times more Carbohydrate, 4.9 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Raw Taro Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.