Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Taro Leaves
Weight per 100 calories
Cooked Broccoli Raab
400g
Taro Leaves
238g
Raw Taro Leaves have 1.7 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Taro Leaves?
Cooked Broccoli Raab VS Taro Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Taro Leaves?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Taro Leaves:
100 calories of Cooked Broccoli Raab have 1.6 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B3, 9 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin E and 4 times more Vitamin K than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 1.9 times more Vitamin B2 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Taro Leaves provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
Both Cooked Broccoli Raab as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Taro Leaves:
100 calories of Cooked Broccoli Raab have 1.9 times more Calcium, 2.3 times more Phosphorus, 2.4 times more Selenium, 31.4 times more Sodium, 2.2 times more Zinc and 1.8 times more Water than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 2.1 times more Copper than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Taro Leaves contain similar levels of Iron, Magnesium, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 3.6 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 4.1 times more Omega 6, 1.3 times more Carbohydrate and 2.9 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Taro Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6