Nutrient Comparison: Cooked Broccoli Raab VS Taro Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Taro Leaves:
- 5 ounces of Cooked Broccoli Raab have 1.3 times more Vitamin B3, 5.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin E and 2.4 times more Vitamin K than Taro Leaves.
- While 5 oz of Raw Taro Leaves contain 3.3 times more Vitamin B2, 1.8 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Taro Leaves provide similar amounts of Vitamin A and Vitamin B1 per five ounces.
- 5 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- Both Cooked Broccoli Raab as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Taro Leaves:
- 5 ounces of Cooked Broccoli Raab have 1.4 times more Phosphorus, 1.4 times more Selenium, 18.7 times more Sodium and 1.3 times more Zinc than Taro Leaves.
- While 5 oz of Raw Taro Leaves contain 3.6 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese and 1.9 times more Potassium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Taro Leaves contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Taro Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 2.2 times more Omega 3 than Taro Leaves.
- While 5 oz of Raw Taro Leaves contain 2.1 times more Carbohydrate, 4.9 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Raw Taro Leaves provide inadequate amounts of Energy and Omega 6 in five ounces.