Comparing Nutrients in 300 calories Cooked Shoots Taro with SaltVS Frozen Broccoli Spears
Weight per 300 calories
Cooked Shoots Taro with Salt
2143g
Frozen Broccoli Spears
1035g
Frozen Broccoli Spears have 2.1 times more energy per unit of mass than Cooked Shoots Taro with Salt, which is very low in comparison to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Shoots Taro with Salt or Frozen Broccoli Spears?
Cooked Shoots Taro With Salt VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Shoots Taro with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cooked Shoots Taro with Salt vs Frozen Broccoli Spears:
300 calories of Cooked Shoots Taro with Salt have 3.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 9.2 times more Vitamin A, 1.5 times more Vitamin B5, 15.1 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Cooked Shoots Taro with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Shoots Taro with Salt vs Frozen Broccoli Spears:
300 calories of Cooked Shoots Taro with Salt have 5.4 times more Copper, 2.9 times more Potassium, 29 times more Sodium, 3.3 times more Zinc and 2.2 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.4 times more Calcium than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Frozen Broccoli Spears contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Shoots Taro with Salt have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 6 times more Omega 3 and 2 times more Protein than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
Both Cooked Shoots Taro with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.