Comparing Nutrients in 300 calories Cooked Shoots Taro with SaltVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Cooked Shoots Taro with Salt
2143g
Canned Carrots with Liquids and Salt
1304g
Canned Carrots Solids and Liquids with Salt have 1.6 times more energy per unit of mass than Cooked Shoots Taro with Salt, which is very low in comparison to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Shoots Taro with Salt or Canned Carrots with Liquids and Salt?
Cooked Shoots Taro With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Shoots Taro with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Cooked Shoots Taro with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Cooked Shoots Taro with Salt have 3.3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 15.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 124.4 times more Vitamin A and 1.6 times more Vitamin B9 than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per 300 calories.
Both Cooked Shoots Taro with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Shoots Taro with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Cooked Shoots Taro with Salt have 1.5 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 3.3 times more Potassium, 4.1 times more Selenium, 1.6 times more Sodium, 3.1 times more Zinc and 1.7 times more Water than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium and 2.1 times more Manganese than Cooked Shoots Taro with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Shoots Taro with Salt have 2.1 times more Omega 3 and 2.1 times more Protein than Canned Carrots with Liquids and Salt.
Both Cooked Shoots Taro with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Shoots Taro with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.